Get strong. Feel confident.
Adapt Studio is a small group personal training studio in North Berwick for people who want expert coaching and a more personal alternative to a busy gym.
Stronger for life
At Adapt Studio in North Berwick, we’ll help you get stronger and more confident for what matters - your everyday life
Whether you're a beginner or you already know your way around a gym, we'll help you get stronger and more confident.
Every session is coached. Every exercise has a purpose. Every client is treated as an individual.
Our small group format means you get proper support with technique, sensible progression and space to ask questions. You can build strength without feeling rushed, judged or overwhelmed.
Small Group Personal Training
Personal training with the motivation of a small group.
Two coached strength sessions each week, a structured programme and plenty of individual support, with no more than five people training at a time.
£110/month | Free trial week
Choose one of the regular training times below. You'll train at that same time twice each week, with a guaranteed place in your group.
Monday & Wednesday 7.00 - 8.00am
Monday & Wednesday 9.30 - 10.30am
Tuesday & Thursday 5.30 - 6.30pm
Strength classes at Adapt Studio
Strong For Life
Scaleable classes designed for over 60s who know about the benefits of maintaining and improving their strength, but aren't sure where to start.
With a steady, progressive pace and focus on strength, balance and mobility, our drop-in Strong For Life classes guide individuals to feel more able, at a rate that feels right for them.
£10 per class
or £35 for a bundle of 4 classes
Teen Strength
Safe, supervised strength training for teenagers.
A friendly, fully coached strength class for teens to learn how to lift safely, build confidence and develop good technique. Sessions use dumbbells, kettlebells, barbells and other gym equipment in a supportive small-group setting.
£10 per class
or £35 for a bundle of 4 classes
Timetable
Small Group PT
Group 1
Mon 7.00-8.00 AM - Workout 1
Wed 7.00-8.00 AM - Workout 2
Group 2
Mon 9.30-10.30 AM - Workout 1
Wed 9.30-10.30 AM - Workout 2
Group 3
Tue 5.30-6.30 PM - Workout 1
Thu 5.30-6.30 PM - Workout 2
Classes & Open Sessions
Strong For Life
Tues 4.00-5.00 PM
Thurs 4.00-5.00 PM
Functional Fitness
Fri 7.00-7.45 AM
Sat 9.00-9.45 AM
Teen Strength
Tues 7.00-8.00pm (from 13th October)
Thurs 7.00-8.00 PM
All sessions must be booked in advance.
Find Us in North Berwick
Adapt Studio is located in Mill Walk Business Park, North Berwick, with convenient parking and easy access from Gullane, Haddington, Dunbar and the surrounding East Lothian area.
FAQs
Do I need to be fit before I start?
No. Adapt Studio is designed for all levels, from beginners to more experienced lifters.
Is small group PT the same as a fitness class?
Small group personal training differs from a traditional class in three main ways:
- Members have an allocated space in their weekly group.
- No drop-in option
- Individual progress will be tracked via an app
I have never lifted weights before. Is that okay?
Yes. Lots of people start with no experience. We will teach you how to move safely and use the equipment and in no time you'll be feeling confident and capable.
What if I feel nervous about starting?
That is completely normal. Adapt Studio has been created for people who want a quieter, more supportive alternative to a busy gym. Every session is coached so there's always someone there to explain and show you what to do.
What should I wear to my session?
Wear comfortable clothes that you can move in, such as leggings, joggers, shorts, trainers and a t-shirt. You do not need specialist gym kit.
What should I bring to my session?
Bring a water bottle and anything else you need, such as medication, inhalers or a small towel. We will provide the equipment for your session.
Do I need a membership to attend?
We have a select number of “drop-in” classes and courses so non-members can benefit from our amazing space.