Strong For Life - Strength Classes for Over 60s
Stay strong for the life you want to live
Strong For Life is our supportive strength, balance and mobility class for people over 60.
The sessions are designed to help you feel stronger, steadier and more confident in your body, whether you already exercise regularly or you are not sure where to begin.
Every class is coached, and exercises can be adjusted so that you can work at a level that feels right for you.
£10 per class or £35 for 4 classes
Strength that supports everyday life
Being strong is not only about how much weight you can lift.
Strength helps with the things you want and need to do outside the studio, from carrying shopping and climbing stairs to gardening, travelling, walking and keeping up with family.
Strong For Life gives you an opportunity to work on your strength regularly in a friendly, supportive environment.
You do not need to be confident in a gym before joining. We will show you what to do and help you build up gradually.
Strong For Life Timetable
Tuesday
4.00pm to 5.00pm
Thursday
4.00pm to 5.00pm
Who is Strong For Life for?
Strong For Life is designed for people over 60 who:
- Want to maintain or improve their strength
- Would like to feel steadier and more confident
- Are returning to exercise after a break
- Have never used weights before
- Prefer a smaller and more supportive training environment
- Want a class that can be adapted to their current ability
- Would like to stay active without joining a busy gym
Start building strength and confidence
Join a Strong For Life class at Adapt Studio in North Berwick and discover how supportive, progressive strength training can help you feel more capable in everyday life.