Small Group PT
Group 1
Mon 7.00-8.00 AM - Workout 1
Wed 7.00-8.00 AM - Workout 2
Group 2
Mon 9.30-10.30 AM - Workout 1
Wed 9.30-10.30 AM - Workout 2
Group 3
Tue 5.30-6.30 PM - Workout 1
Thu 5.30-6.30 PM - Workout 2
Classes & Open Sessions
Strong For Life
Tues 4.00-5.00 PM
Thurs 4.00-5.00 PM
Functional Fitness
Fri 7.00-7.45 AM
Sat 9.00-9.45 AM
Teen Strength
Thurs 7.00-8.00 PM
Intro to Strength Training
Tue 7.00-8.00 PM
(1st Sept - 6th Oct)
Sat 10.00-11.00 AM
(5th Sept - 10th Oct)
All sessions must be booked in advance.