Introduction to Strength Training
New to strength training? Start here.
Our six-week Introduction to Strength Training programme is designed for people who want to start lifting weights but are not sure where to begin.
Over six weekly coached sessions, you will learn the basic movements, get comfortable using gym equipment and build the confidence to continue strength training after the programme finishes.
6 weeks | £90 | Tuesdays at 7pm or Saturdays at 10am
Our next Introduction to Strength Training programmes start on Tuesday 1 September 2026 (full) and Saturday 5th September (spaces available).
Learn how to strength train with confidence
During the six weeks, you will learn how to:
- Perform the main strength training movements safely
- Use equipment including dumbbells, kettlebells, cable machines and barbells
- Choose an appropriate weight for an exercise
- Understand sets, repetitions and rest periods
- Progress exercises as you become stronger
- Recognise what good lifting technique feels like
- Feel more comfortable and confident training with weights
Who is the course for?
Introduction to Strength Training is ideal if:
- You have never lifted weights before
- You have joined gyms in the past but never known what to do
- You want to start strength training but feel nervous or unsure
- You are returning to exercise after a long break
- You know strength training would be good for you but do not know where to start
- You would like to learn in a small, supportive environment
- You want to feel confident enough to continue training afterwards
Ready to start strength training?
Join our next Introduction to Strength Training programme at Adapt Studio in North Berwick.
The next Introduction to Strength Training programmes start on Tuesday 1 September 2026 (full) and Saturday 5th September (spaces available).