Small Group Personal Training
Personal coaching, without having to train alone
Small Group Personal Training at Adapt Studio gives you the structure, support and progression of personal training, alongside the encouragement of training with a small group.
You will attend two coached sessions each week with a regular training group. Your coach will guide your technique, help you choose suitable exercises and weights, and make sure your training continues to progress.
It is a more personal alternative to a busy gym and a more structured approach than a general fitness class.
£110 per month | Free trial week
Includes two coached Small Group PT sessions per week, access to your programme through TrueCoach, and discounted open training sessions.
How Small Group PT works
Your membership includes:
- Two coached Small Group PT sessions each week
- A regular place in your allocated training group
- A structured strength training programme
- Access to TrueCoach to follow your training and record progress
- Discounted access to open training sessions
Unlike a drop-in class, Small Group PT is designed around consistency. Training with the same group each week allows your coach to get to know you and helps you build a regular routine.
SGPT Timetable
Group 1
Mondays and Wednesday 7.00-8.00am
Group 2
Mondays and Wednesday 9.30-10.30am
Group 3
Tuesdays and Thursdays 5.30-6.30pm
Who is Small Group PT for?
Small Group Personal Training could suit you if:
- You are new to strength training and want to learn properly
- You are returning to exercise after a break
- You don't feel comfortable in a larger gym
- You want more support than a standard fitness class provides
- You struggle to train consistently on your own
- You enjoy training alongside other people but still want individual coaching
You do not need to be fit, strong or experienced before you start. We will help you begin at an appropriate level.
Ready to get stronger?
Join Small Group Personal Training at Adapt Studio and build strength with expert coaching, a clear plan and a supportive group around you.