Meet Our Coaches
At Adapt Studio, every session is coached by experienced personal trainers who believe strength training should feel fun and confidence-building.
Willow
Functional Strength Training | Small Group PT
Willow has been working in gyms for 10 years and really loves lifting. She started out as a PT and class instructor before moving into the small group scene when opening her first gym in 2020.
In that time she has coached hundreds of people from first time gym-goers to strongman athletes on the world stage where she herself competes!
Willow loves bringing people of all levels together to share the benefit of lifting and is excited to bring her wealth of knowledge and experience to North Berwick.
Lisa
Personal Training | Small Group PT
Lisa started strength training in her late 30s, so she understands how it feels to begin as an adult and build confidence from scratch. Alongside strength training, she found a love for strongwoman, competing at UK level.
Wanting to share the joy lifting has brought to her life, Lisa qualified as a PT and is currently undertaking a specialist qualification in exercise and nutrition for menopause.
Lisa volunteers with a teenage girls’ strength training club in Edinburgh, one of her favourite parts of coaching.
Greig
Coach | Athlete | Personal trainer
Greig has been involved in sport and fitness from a young age. Introduced to strength training in 2021, and seeing the enormous benefits it had on his life, he went on to qualify as a coach. Greig has been coaching both online and in person for over 2 years and has also dabbled in competing within strongman.
But his true passion lies in helping new people of all ages and stages feel confident and supported on their journey.
Greig also has a background in supporting young people having worked in schools delivering sports programmes and working with neurodivergent young people.
Our coaching style
We know that walking into a new training space can feel intimidating, especially if you are new to weights or have had a long break from exercise.
That is why our coaching is calm, clear and supportive. We will explain what you are doing and adapt your training to suit your level.
Interested in training with us?
We are opening in August in North Berwick.
Get in touch to book your trial session.