PERSONAL TRAINING IN NORTH BERWICK
One-to-one Personal Training
Whether you're new to strength training, getting back into exercise or want more focused support, one-to-one personal training gives you dedicated coaching in a private studio.
Train with Lisa or Greig at Adapt Studio in North Berwick, with sessions shaped around your experience, goals and individual needs.
Work individually with your coach on a programme shaped around you. Ideal if you want a fully personal training experience, have specific goals you want to focus on, or simply prefer to train on your own.
Train with a partner, friend or family member while still benefiting from personalised coaching. Your sessions can be adapted to suit both of you, even if your experience levels or goals are different.
Personal training at Adapt Studio is delivered independently by our coaches. You’ll arrange your sessions, payments and training directly with the trainer you choose.
Lisa is a qualified personal trainer with a particular interest in helping women build strength and confidence through midlife and beyond. She has a particular interest in helping women feel confident starting and continuing strength training through perimenopause, menopause and beyond. Her focus is on helping women experience the physical and mental health benefits that come with becoming stronger.
Having started strength training herself later in life, Lisa particularly enjoys helping people who are new to lifting or who have never felt completely comfortable in a traditional gym environment.
Greig has been coaching both in person and online for over two years, having first discovered strength training himself in 2021.
He enjoys helping people of different ages and experience levels become stronger, more confident and more comfortable with training. Alongside personal training, Greig has experience working with young people through school sports programmes and supporting neurodivergent young people. He has also competed in strongman, bringing practical strength-training experience alongside an approachable and supportive coaching style.
Your sessions are planned around your goals, experience and what you want to work on.
Exercises, loads and progressions can change over time as your strength and confidence develop.
You’ll know what you’re working on and why, with a programme that gives your training direction.
Your sessions take place at Adapt Studio in North Berwick, a dedicated strength training space designed for coached sessions.
Not sure whether 1:1 or Small Group Personal Training is right for you?
You want completely individual coaching, have specific needs or simply prefer training privately.
You want regular coaching and a structured programme but enjoy training alongside a small group.
Have a question?
If you have questions about personal training at Adapt Studio, or you’re not sure which option is right for you, get in touch and we’ll help point you in the right direction.